Meal preparation in the Pakistani kitchen relies heavily on cooking oil, a crucial item used in almost all dishes. As cooking oil prices in Pakistan have fluctuated, it’s crucial for consumers to stay updated and compare prices to effectively manage household budgets.
Pakistan’s current price for cooking oil
Pakistani households continue to rely on cooking oil, despite rising costs due to inflation and global supply chain disruptions, as it remains a staple in the country, offering various options to suit different budgets and cooking needs.
| Brand Name | Price (Per KG) |
| Sofi Cooking Oil | PKR 580 |
| Dalda Cooking Oil | PKR 560 |
| Sultan Cooking Oil | PKR 550 |
| Karachi Cooking Oil | PKR 510 |
| Kashmir Cooking Oil | PKR 570 |
| Kisan Cooking Oil | PKR 555 |
| Khalis Cooking Oil | PKR 555 |
Different Types of Cooking Oils in Pakistan
- Mustard Oil
- Soybean Oil
- Sunflower Oil
- Olive Oil
- Ghee
- Palm Oil
- Vegetable Oil
- Coconut Oil
The price of one liter of cooking oil in Pakistan
| Cooking Oil | Brand | Quantity | Prices |
| Habib Cooking Oil | Habib | 1 Liter | Rs. 695 |
| Mezan Canola Oil | Mezan | 1 Liter | Rs. 805 |
| Kausar Canola Oil | Kausar | 1 Liter | Rs. 680 |
| Golden Sun Cooking Oil | Golden Sun | 1 Liter | Rs. 835 |
| Dalda Canola Oil | Dalda | 1 Liter | Rs. 885 |
| Tullo Cooking Oil | Tullo | 1 Liter | Rs. 685 |
| Naturelle Cooking Oil | Naturelle | 1 Liter | Rs. 680 |
| Soya Supreme Cooking Oil | Soya Supreme | 1 Liter | Rs. 686 |
| Dalda Cooking Oil | Dalda | 1 Liter | Rs. 675 |
| Seasons Canola Oil | Seasons | 1 Liter | Rs. 600 |
| Olivola Cooking Oil | Olivola | 1 Liter | Rs. 694 |
| Kisan Super Oil | Kisan | 1 Liter | Rs. 650 |
| Sufi Sunflower Cooking Oil | Sufi | 1 Liter | Rs. 630 |
| OK Cooking Oil | OK | 1 Liter | Rs. 690 |
| Eva Company Canola Oil Standup Pouch | Eva Company | 1 Liter | Rs. 580 |
Factors Influencing Pakistan’s Cooking Oil Prices
• Global Market Trends: Influenced by global commodity prices and raw material costs.
• Inflation and Economic Conditions: Rising inflation and economic instability increase production and transportation costs.
• Exchange Rate Fluctuations: Importation of cooking oils can affect pricing.
• Supply Chain Disruptions: Transportation delays, trade restrictions, or natural disasters can cause supply shortages.
• Government Policies and Taxes: Government regulations like taxes on imported goods or subsidies on local production determine cooking oil market cost.
Important Elements of Pakistani Cooking Oils
Pakistani cooking oils, varying in type and brand, contain common ingredients with varying nutritional benefits and cooking properties.
Fatty Acid Components
• Free Fatty Acid
• Diacylglycerols
• Saturated Fatty Acids
• Non-Saponifiable Components
Cooking oil prices in Pakistan are influenced by global market trends, inflation, and government policies. Understanding these influences and choosing the right oil type can help consumers make informed decisions and manage expenses better. Being mindful of cooking oil choices can benefit both health and budget. Read More