Cooking oil prices in Pakistan have decreased by up to 50 rupees per kg, with varying prices for different brands. The normal price ranges between 520 to 520 Rs. for cooking oil in Pakistan.
What is Cooking oil?
Cooking oil, a liquid used to lubricate and cook food, is typically made from plant-based sources like sunflower, soybean, canola, corn, and olive oil. It can also be made from animal fats like lard and butter. The type of oil used affects the flavor and nutritional properties of the food, and the smoke point, or the temperature at which an oil begins to smoke, is crucial when selecting a cooking oil.
What are the ingredients and composition of cooking oil?
• Composed of saturated, mono-unsaturated, and polyunsaturated fats.
• Saturated fats found in animal products and plant-based oils.
• Mono-unsaturated fats found in olive, canola, and avocado oils.
• Polyunsaturated fats found in sunflower, safflower, and soybean oils.
• Composed of vitamins and antioxidants beneficial for health.
• May contain additives and preservatives for stability and shelf life.
• Refined oils may remove natural antioxidants and vitamins, making them less healthy.
1 Liter
1 Liter Cooking Oils:
| Brand | Quantity | Price |
| Rabi Cooking Oil | 1 Litre | Rs. 750 |
| Tullo Cooking Oil | 1 Litre | Rs. 750 |
| Mezan Cooking Oil | 1 Litre | Rs. 575 |
| CANOLIVE cooking oil | 1 Litre | Rs. 750 |
| CANOLIVE Cooking Oil | 1 Litre * 5 nozzles | Rs. 3,600 |
| Mezan Cooking Oil | 1 Litre | Rs. 650 |
| Golden Sun Cooking Oil | 1 Litre x 5 | Rs. 840 |
| Mezan Cooking Oil | 1 Litre x 5 | Rs. 2,720 |
| Tullo Cooking Oil | 1 Litre x 5 | Rs. 730 |
| Soya Supreme Cooking Oil | 1 Litre | Rs. 585 |
| TULLO COOKING OIL | 1 Litre | Rs. 2,549 |
| Dalda Cooking Oil | 1 Litre x 5 | Rs. 820 |
| Sufi Sun Flower Cooking Oil | 1 Litre | Rs. 680 |
| Mezan Cooking Oil | 1 Litre | Rs. 640 |
| Mezan Canola Cooking Oil | 1 Litre x 5 | Rs. 890 |
| Golden Sun Cooking Oil | 1 Litre x 5 | Rs. 2,925 |
| Tullo Cooking Oil | 1 Litre x 5 | Rs. 3,750 |
| Soya Supreme Cooking Oil | 1 Litre x 5 | Rs. 800 |
| SOYA SUPREME Cooking Oil | 1 Litre | Rs. 700 |
| EVA – Cooking Oil | 1 Litre | Rs. 700 |
| HABIB – Cooking Oil | 1 Litre | Rs. 680 |
| Soya Supreme Olive Cooking Oil | 1 Litre | Rs. 640 |
| Canolive Premium Cooking Oil | 1 Litre | Rs. 810 |
| Mezan Sunflower Cooking Oil | 1 Litre x 5 | Rs. 799 |
| Canolive Premium Cooking Oil | 1 Litre | Rs. 750 |
| HABIB Soyabean Cooking Oil | 1 Litre | Rs. 2,100 |
| Sufi Soyabean Cooking Oil | 1 Litre | Rs. 1,020 |
| Sufi Sunflower Cooking Oil | 1 Litre | Rs. 990 |
| Sufi Sun Flower Cooking Oil | 1 Litre | Rs. 680 |
| SOYA SUPREME Olive Cooking Oil | 1 Litre | Rs. 600 |
3 Liters:
| Brand | Quantity | Price |
| Rabi Cooking Oil | 3 Litres | Rs. 1,685 |
| Profit Cooking Oil | 3 Litres | Rs. 1,600 |
| Eva Cooking Oil | 3 Litres | Rs. 1,980 |
| Eva Cooking Oil | 3 Litres | Rs. 2,999 |
| HABIB Cooking Oil | 3 Litres | Rs. 1,840 |
| Dalda Cooking Oil | 3 Litres | Rs. 1,950 |
| Sufi Canola Cooking Oil | 3 Litres | Rs. 3,150 |
| Eva Cooking Oil | 3 Litres | Rs. 1,680 |